3 Things I Learned By Reading Nutrition Labels

Why I check the labels on everything I eat.

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Photo by ja ma on Unsplash

#1 — Most of my calories came from just a few snacks.

#2 — There are animal ingredients in all kinds of food.

#3 — Added sugar is nearly impossible to escape.

I’m a lawyer and teacher from North Carolina. I write about sobriety, mental health, running, and more. Buy me a “coffee” at ko-fi.com/benyaclark.

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