3 Things I Learned By Reading Nutrition Labels

Photo by ja ma on Unsplash

I used to never pay attention to what was in my food. My groceries were covered with nutrition labels detailing exactly what ingredients were used in every product, but I just didn’t care.

I first got into the habit of reading nutrition labels about four years ago when I wanted to lose…

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I’m a lawyer and teacher from North Carolina. I write about sobriety, mental health, running, and more. Buy me a “coffee” at ko-fi.com/benyaclark.

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Benya Clark

Benya Clark

I’m a lawyer and teacher from North Carolina. I write about sobriety, mental health, running, and more. Buy me a “coffee” at ko-fi.com/benyaclark.

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