3 Tips That Helped Me Finally Quit Smoking

Photo by Mathew MacQuarrie on Unsplash

I smoked my first cigarettes in high school, and I was around 20 years old when I really became a “smoker.” I was in college at the time, and going through a pack of cigarettes a day — a habit that would last over a decade. It wasn’t until two-and-a-half years ago, at age 32…

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Benya Clark

Benya Clark

I’m a lawyer turned writer from North Carolina. I write about sobriety, mental health, and more.