Benya Clark – Medium

Benya Clark

Published in

Exploring Sobriety

Resisting a Drink When Everything Sucks

How I reframed my thinking around sobriety.

5d ago

Resisting a Drink When Everything Sucks

5d ago

Published in

Exploring Sobriety

Sobriety and Probability Theory

What’s the “expected value” of drinking a beer?

Jun 20

Sobriety and Probability Theory

Jun 20

Published in

Exploring Sobriety

How Much Alcohol is Too Much?

When does a drinking habit cross the line into addiction?

Jun 6

How Much Alcohol is Too Much?

Jun 6

Published in

Exploring Sobriety

My Favorite FREE Sobriety Resources

It doesn’t have to cost a fortune to quit drinking.

May 23

My Favorite FREE Sobriety Resources

May 23

Published in

Exploring Sobriety

How People React When I Don’t Drink

I wasted far too much energy worrying about what other people would think of my sobriety.

May 9

How People React When I Don’t Drink

May 9

Published in

Exploring Sobriety

Measuring Sobriety

Why it’s important to find quantifiable ways to track our growth.

Apr 25

Measuring Sobriety

Apr 25

Published in

Exploring Sobriety

The Dark Thought That Keeps Me Sober

Is this the opposite of a positive mindset?

Apr 11

The Dark Thought That Keeps Me Sober

Apr 11

Published in

Exploring Sobriety

Is It OK to Replace One Addiction With Another?

The answer depends on what we mean by addiction.

Mar 28

Is It OK to Replace One Addiction With Another?

Mar 28

Published in

Exploring Sobriety

Sobriety and Grief

More thoughts on my grandfather’s recent passing.

Mar 14

Sobriety and Grief

Mar 14

Published in

Exploring Sobriety

Was I Embarrassed by My Sobriety?

Or was I worried about something else?

Feb 28

Was I Embarrassed by My Sobriety?

Feb 28

Benya Clark

Benya Clark

I’m a lawyer turned writer from North Carolina. I write about sobriety, mental health, and more. Subscribe to my weekly newsletter at exploringsobriety.com.

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