Celebrating Three Weeks Nicotine Free

After over a decade of smoking and half a year on the nicotine patch, I’ve finally made it three full weeks nicotine free.

Nicotine Replacement Therapy

What I Did Differently

Playing the Tape Forward

Avoiding Smokers

Cautious Optimism

I’m a lawyer and teacher from North Carolina. I write about sobriety, mental health, running, and more. Buy me a “coffee” at ko-fi.com/benyaclark.

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