How I Quit Drinking Caffeine

I was a daily coffee and soda drinker, but giving them up was easier than I ever expected.

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Image for post
Photo by Ohmky on Unsplash

Why I Quit Drinking Caffeine

How to Make a Smooth Transition

Scaling Down

Staying Hydrated

Avoiding Chocolate

Give Yourself Extra Time

Nothing to Fear

Written by

I’m a lawyer and teacher from North Carolina. I write about sobriety, mental health, running, and more.

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