How I Transformed My Strength in 5 Months

A progress report after 5 months of 5/3/1 strength training.

Benya Clark
5 min readMay 22, 2023

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This is not the author, just a stock photo. Photo by Alora Griffiths on Unsplash

Introduction

For the past 5 months, I’ve been following the 5/3/1 for Beginners program. This is a barbell-focused strength training program designed around coach Jim Wendler’s 5/3/1 system.

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Benya Clark

I’m a lawyer turned writer from North Carolina. I write about sobriety, mental health, and more. Subscribe to my weekly newsletter at exploringsobriety.com.