How to Run 5k (3.1 Miles)

Photo by Leon Liu on Unsplash

5 kilometers (about 3.1 miles) is the perfect distance for beginner runners. It’s long enough to feel like a challenge, but short enough that most new runners can work up to the distance within a few months. And, for those who like to compete, it’s also an incredibly popular length for amateur races

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Benya Clark

Benya Clark

I’m a lawyer turned writer from North Carolina. I write about sobriety, mental health, and more.