How to Stick With Running

Photo by Brian Metzler on Unsplash

I’ve always enjoyed running, but I used to have a hard time sticking with the habit. I followed a pattern of running regularly for a couple of months, then forgetting about the hobby for half a year or more. By the time I’d start back up, all my progress would be lost.

These days, I’ve broken the pattern and learned how to make running a permanent part of my life. In order to stick with running long-term, I had to…