I used to meditate back in high school and college, but haven’t really tried it since getting sober. A couple other people have recommended it to me too, so it might be time to give it another try. Thanks!

I’m a lawyer and teacher from North Carolina. I write about sobriety, mental health, running, and more. Buy me a “coffee” at ko-fi.com/benyaclark.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store