My Strategies For Managing Depression

How a long-term focus has drastically improved my mental health.

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Photo by Zoltan Tasi on Unsplash

Regularly Going to a Therapist

Exercising (Almost) Every Day

Quit “Self-Medicating”

I’m a lawyer and teacher from North Carolina. I write about sobriety, mental health, running, and more. Buy me a “coffee” at ko-fi.com/benyaclark.

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