Setting Running Goals in the Blistering Summer Heat

Photo by Andrew DesLauriers on Unsplash

The official start of summer is still a month away, but temperatures are already hitting the mid-nineties in North Carolina this week.

Southerners have two options for running in the summer: run at midday when the humidity is high and the temperatures are brutal; or run at dawn/dusk when the temperatures are high and the humidity is brutal.