Why You Can’t Let Intimidation Stop You From Working Out

Are you scared of being the newbie at the gym or on the trail? It won’t be as bad as you expect.

It’s Normal to Feel a Little Intimidated

You’re Not the Only Beginner

(Almost) Nobody Will Notice You

You Will Improve Faster Than You Expect

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I’m a lawyer and teacher from North Carolina. I write about sobriety, mental health, running, and more.

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